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Hi Gina. The thing with milk is that when heated (but not boiled) it has this sort of chemical substance that's incredibly soothing. That's why babies sleep after drinking warm milk. It's a great thing to help you get to sleep.
Gina, I drink 2-3 glasses of skim milk a day, I do not think it reduces my panic, it does soothe my stomach when I have nausea or heartburn, but as far a panic goes I really do not think so, I drink alot of milk and look at me! I think it may soothe the tummy or calm it down but I truly believe it will not effect panic, unless the person is subsituting it for coffe or soda or something with caffeine. How are you doing? I had a rough day, lately they all our rough. Hugs, Debbie
hi Gina i drink a fair bit of ordinary milk and it really dosnt make any difference for me perhaps its a special milk ask her what she meant id be interested to know cause id give it a try.
Lulu..
Hi Gina. I don't know if she's referring to this, but the connection to milk that I know about is that one of the milk proteins is considered to have very strong soothing and calming effects. When I started looking into natural remedies for panic, I went to my local health food store and they gave me a product called Seriane, which is made entirely from milk proteins and/or enzymes (can't recall) and it really did help me when I was feeling anxious and on the edge of a panic attack. It's not cheap, but I found it quite effective and was comfy with it because it's not a drug.
Caitlin
hi everyone i over heard someone at work saying they had panic disorder. i asked her what she was doing to help it and she said milk.does any know about this? i never drink milk. could milk help?
gina
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