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YES THAT IS THE BOOK! ITS CALLED ANXIETY&PANIC ATTACKS THERE CAUSE AND CURE. DID THIS BOOK HELP YOU OR SHOULD I GET SOME TAPES. AND IF SO WHERE DO I FIND THEM? GINA
Hi There,
Don't remember the title of the book. It was a small handbook with a yellow cover??? and you need to tape your meditation to go into Alpha, walking backwards down stairs etc.
I was able to go into alpha. It is true you really don't know if you entered it the first few times.
I don't do it now as I bought a couple of tapes that help relax me, which was what I was looking for.
I AM READING A BOOK AND SAYS I NEED TO GO TO MY ALPHA STATE.ITS SAYS I NEED TO REPROGRAM MY UNCONSCIOUS MIND TO CHANGE MY CONSCIOUS MIND. AYONE TRIED IT?
GINA
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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