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Hi Rick,
I'm not quite sure either, I have been told by my doctor that doing weights rather than cardio exercise is more beneficial for anxiety and depression.
I have noticed however that after a intense training session of weights I am a little more fragile that I would be having done a light session, as in after a light session of weights I am fine for hours afterwards but after an intense session, a few hours later I start to feel more sensitive and feel more anxious due to my fatigue...?
Is the sodium lactate there when your muscles feel really sore afterwards or the day after training? You know when if somebody poaks you, its like ouch!!! don't do that! type thing?!? It would be interesting to find out!?
Angela :)
hmmm, that is an interesting point Rick. I know that when I work out I often panic. I always thought that it was because when I am working out my heart rate goes up, I start to sweat and I have a harder time breathing. Those are normal things that happen when working out, but it is so similar to my panic attack that I begin to have a panic attack. Maybe that is what is happening to you. But I couldn't explain why it would happen in your sleep. Hope this helps a little :-)
I experience, every once and a while but lately the past few nights, nocturnal panic attacks. I read elsewhere on this site under causes, that researchers use sodium lactate to induce panic symptoms. Am I more prone to a panic attack after an intense workout, and could that be causing my attacks of late?
Thanks in advance!
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