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Takeing charge!!

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Takeing charge!!

for 13 år siden 0 +0 / -0 424

ok..I think getting out and meeting new people

Planting flowers,i love doing that!

Going for a roadtrip to see my son in Tenn, thats going to happen very soon, july 4th!

Decorating my bedroom, start with new paint on the walls!

Ok..this sounds good to me!

bren

for 13 år siden 0 +0 / -0 6252

Bren

The first objective will make all others easier. EG. If you think positive about yourself you will walk tall and feel happy and enjoy your suroundings instead of shuffling along with your mind elsewhere and working into poor posture.

Davit.

for 13 år siden 0 +0 / -0 619

Hello Bren. I think the second and third objectives are OK but you need to work more on the first objective.

Think in this way: If you felt more positive about yourself what you would be doing differently.

for 13 år siden 0 +0 / -0 424

Yes, i do have goals

To be more positive about myself.

Go for walks and exersize everyday.

To write in my journal everyday

bren

for 13 år siden 0 +0 / -0 11226

Hi Bren,

Glad to hear you are feeling better and thinking positive.

Overcoming anxiety is a broad and exciting goals. In order to maintain your motivation and drive Eleveno is right; using a SMART goal is a good practice to follow. Do you have any idea what your first SMART goal can be?

Ashley, Health Educator

Here to help :)

for 13 år siden 0 +0 / -0 619

Hello Bren. I think you should have more specific goals. For example, you must think in what you could be doing if you do not have so much anxiety, and then start from there to write your goals.

Remember the SMART principle for writing objectives.

for 13 år siden 0 +0 / -0 424

I am feeling much better today,i have started back to walking a mile every morning,and getting out more..

My challange for now,i have joined a water arobics class,starts today,and iam so glad i did!!

I am going to think very positive about this!!

I need to get around people more,and over come my insecurities!

My goal.....over come my anxieties!

Bren

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Takeing charge!!