Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
I'm new to the forums--have posted in the introduction section a bit about my background.
Just wondering what people's strategies are for coping with insomnia--or sleep disturbances. I have struggled in the past with not being able to stay asleep--but it would come and go with stress or other factors.
In the past 4 weeks or so I have quit smoking (yay) and started a new job--so my stress and anxiety levels are very high.
I think that the insomnia was a side effect of the nicotine withdrawal (at first) as I read this is a very common symptom and I spoke with my doctor about it.
Though most of the research says this should go away after about two weeks. Four weeks in and I still am having difficulty falling asleep--something I have never experienced before.
I feel like I am super anxious and panicky about NOT being able to sleep and having to get up and go to my relatively new job--that I am perpetuating the condition and am unsure how to handle it.
I do breathing exercises, progressive muscle relaxation, work out 3-4 times a week--have tried all the 'cures' or 'tips' i can find for insomnia and I am sleeping--better now--but it is still very hard to fall asleep and let go of the anxiety I am feeling about it.
Anyone experiencing this also? Or previously and have overcome it? I would love to hear some stories, tips and techniques which have worked well!
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
