Welcome to this site Martinrj107: You will find people in different stages of the CBT program. I hope you will read some of the posts, past and present, as you will probably find them informative. Pls. post as often as you wish and know that this is a safe place with lots of support from all of us. Looking forward to hearing more about you.
Encouraging to hear other people have similar feelings around family gatherings. I had one on Easter Sunday which went well but I was very wound up ahead of time and ended up acting out ahead of time to make me suitably docile. Hope this program can improve this old habit.
I love witnessing all this excellent progress that people are making! It inspires me soooo much! I have been doing quite well too. This site helps a lot! I like being able to read all of your posts!
I am thrilled to hear that your family gathering went well and that you had a nice visit. You are getting better at this and you will continue to learn something new and improve each time.
How will this successful visit affect you? What have your learned from this experience?
