To add to Danielle's great advice,
Please try our IM Messenger! It takes only the click of a button and can get you contacted with many members that know what you are going through.
It is an amazing avenue for support and knowledge and can be of great assistance to you and your journey.
Let us know if we can help :)
Josie
Kel,
Sorry to hear you're having a rough time. Have you tried your thought challenging exercises from Session 2 & 3 ?
Danielle, Bilingual Support Specialist
Am having a bad day today. Had been feeling a bit low again since the weekend then "bam" the anxiety has hit me again today. Am at work but have had to nip to the loo to be sick. Feel really funny. As much as I can be logical when I am feeling ok - as soon as I feel anxious everything goes out the window.
Just wanted to see if there was anyone there who wanted to chat - guess I'm just feeling a bit sorry for myself x
