Hello Lorlee!
I am sorry to hear you are having a rough time. Yeah days like that do make you want to rant. I think we all get those days where we are just tired of thinking and dealing with this stuff. I sure do get it...I hope you are feeling better today. Rembmer, this too shall pass, hang int here :) And feel free to rant with us anytime^^
-Diva
Lorlee,
Rant away! You're right, very frustrating!
We encourage you to temporarily get back to basics and start challenging those thoughts. You can also try distracting yourself or employing your relaxation techniques to help you push through.
Hang in there, better days are ahead!
Danielle
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The PC Support Team
Well this has been a really crappy morning. Ever since I have woken up I have been feelings waves of anxiety. I have even taken extra ativan to try and cope. I really feel like I am losing it today. I know there is really nothing wrong but I cannot seem to stop thinking that my breathing is off or that my heart is not beating right. This is so frusterating. I know this is all in my mind but I hate how real it feels. I was even avoiding coming to the site because I just don't want to deal with this anymore and it felt like by coming here I had to think about my anxiety every day. I am so sick of thinking about it and talking about it. I have been dealing with this for soo long and I am sick and tired of it. Just needed to rant!!! :mad:
