Ripper,
Try taking the panic test and bring a copy to your visit. This may help better assess the situation. The Panic Program is a treatment program thats all about getting you actively involved in your own improvement.
It teaches you things you may not understand about panic and agoraphobia, your own panic, your own panic cycle, and as you learn and get involved, you begin the journey and the process of taking back control from a fear that at the moment is controlling you.
The Program guides you through the process of getting back this control. It prepares you for this, one single step at a time, and gives you some homework to bring you along from session 1 to session 2, and onward, in a series of 12 sessions over a period of twelve weeks.
Keep Strong,
Josie
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The Panic Center Support Team.
