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Hi Angel! Two of my previous posts, 'Personality Traits of a Panic Prone Personality' under "Challenging Your Anxious Thoughts" and 'Symptoms of Anxiety' posted under "Panic Cycle" will help put your symptoms (ie, heart palpitations) and your personality traits (ie being hard on yourself) into context for you. Once I came across this information I had to share it and it has become like a manual of sorts of who I am and what I feel.
Hope things are going well for you! :)
Hey Alison. Thanks so much for your support. U really understand me and i thank you for that. To tell u truth, i am very hard on myself. I want everything to be PERFECT or else i feel like a failure. So i have to start working at achieving things step by step. When i read what you said to me "The car ride, the party, being away from home was a lot to do at once. So feel GOOD about what went well!!!". it opened my eyes. U are right.......i did so much at once and i guess its ok that i had anxiety at the party. Maybe next time i can practice going to parties step by step. Thank you very much for your encouragement!
I hope all is going well with u too!
Just one question....do you (or anyone else here) get heart palpatations???? Like, does it feeel like ur heart is dropping then it pounds so fast. It happened to me the other day and i almost passed out....this really freaked me out and i am terrified of it happening again.
Hey Angel- sounds like things went decently well for you. Feel good about the success', don't beat yourself up over the litte things. You can only take on one challenge at a time. The car ride, the party, being away from home was a lot to do at once. So feel GOOD about what went well!!!
Apparently you CANNOT faint from anxiety alone, so I've read and heard many times....
I don't think you 'cheated', I think you did what you had to do to get through it and tried to enjoy yourself at the same time.
Stop being so hard on yourself, I totally hear what your saying, if its not one thing its the other and the anxiety is always popping up all over your life.
Hang in there! :)
Thanks Alison so much for replying. Ur advice really helped. Well, the good news is that I went on this trip and I watched some dvd's in the car which helped distract me. But in exposure work, they tell us NOT to distract our selves at all while doing the exposure. So I feel like i cheated in a way.....do u think its ok that i kept myself busy?
Also, i was really bad at one point when we went to a party. I had so much anxiety i was going to faint. Can u actually faint from this? I mean, they say u cannot faint from a panic attack.....but why do i feel like I CANNOT SEE? LIKE I CANNOT FOCUS? SO DIZZY? I dont' get it. This is just a mean game that this anxiety is playing. I want my life back again.
Hey Angel, you can totally do this! I just went on a trip to Disney World which I was horrified to do from the plane to the rides. Turned out that I had fun, discovered that when I am distracted I am not as panicky, and came home with a bolster of confidence. I had 2 bad moments that I worked through second by second. One was a ride was stuck in the dark and the second was the plane which sat on the runway (for a loong time) packed FULL of people with no air conditioning, I felt like I couldn't breathe. In these situations I just kept breathing, stayed calm, and the kept on picturing myself making it through the situation.
Have a plan for when you do feel panic: from chewing gum, listening to music, and bringing a book. Envision yourself being okay, keep thinking about how it will feel when it's over and you can say, "I did it!"
Good luck! :)
Hi guys. There is something that I keep thinking about. the thing is, this weekend, me and my family are driving somewhere that is 2 hours from home. With my anxiety, i always feel incomfortable in the car....usually my panic attacks happen here...and i have no idea why. So basically, i'm afraid of going far places. I just need some encouragement that I can do this. I feel a loss of confidence....so maybe u can help with some advice. I just want to have fun rather than fear it. thanks!
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