Hi Kizza. Its so amazing how similar we are. I experience the exact same thing as you. And i'm sure everyone else does here. I was going to actually make a new post about this topic...but luckely you already did!
Ok, i constantly THINK. My mind is on 24/7...and thats what is driving my anxiety up. Its like i'm living in a different world or something where I dont' feel in touch with reality. I don't feel "normal" because of my mind. I alwayssssssssss think negative thoughts like having cancer, a heart problem, getting into a car accident, my car breaking down. U name it, i have thought about it. And it bothers me because i cannot seem to switch 'off' these thoughts. But now i'm trying to just STOP my anxious thoughts as much as i can. I am trying to be more aware of them (like this program taught me). So as soon as i think a negative thought like that, i stop myself and say "This is just a negative thought ---jumpping to conclusions thought. I will be fine, just stop this thought, destroy this thought, and continue on with ur day." I am doing this a lot...and it helps a bit. U have to try ur best to just stop them. Cause you know these things are irrational and a waste to worry about. So just pause, stop ur thoughts, and continue doign what u were doing. I hope i have helped
Just wanted to let u know that ur definately NOT alone. This is something i struggle with everyday. But I am working on it. Hope u feel better!
