Hi everyone. I just need your help. I'm wondering if you guys experience the same thing too. When i go up a flight of stairs, or if i'm rushing to class, or i'm running....i cannot catch my breath. Now, I dont' believe i have asmtha cause i got this tested like a year ago and i'm fine.
For example, the other day at school, i went up a lot of stairs and i was carrying my heavy schoool bag on my shoulders. When i reached the top, i couldn't catch my breath. I started to really think negative thoughts like: im' gonna stop breathing, they are gonna send me to the hospital, i have asthma, i have a respitory problem etc. So, in turn, i had a panic attack right there.
Now, does this happen to anybody? Do you think this is just my anxiety and those negative thoughts? Because i really forget how I used to deal with this before my anxiety. I forget what a person without anxiety does when they go up a flight of stairs.
also, when i wake up and after i eat, i experience heavy breathing. Does anyone experience breathing problems everyday?
