today i am so depressed. i seen my counciler and realized i have to start dealing with the real issues in my life like my marriage that is falling apart and my daughter that has a mom with anxiety.i feel so shut down. i dont want to tell my husband how i feel cause i dont want to argue. these couple days off work have made me realize i have major home problems. i am so used to working all the time and forgot all about my home life. my husband and i dont get alone.i am still in the daze. advice anyone??? gina
Yes Gina. Thats exactly what happened to me today and all the time. I look around and i feel like everyone is normal except for me. I hate that feeling. I live in this cloud of fear. I wake up to it and sleep to it. I hate it. I wish i can just be strong and tell myself that "its just anxiety." But for me, its not that easy because i'm extremely scared of something happening to me. I want to be the person i used to be too. dont worry, this is part of the anxiety package. We just have to start believing in ourselves. I believe in u .
I hate that feeling its like the world is going round and you are watching from the sideline in a fog.I think thats called derealization??its where your brain sort of slows down to recoup from the anxiety i think thats what my psychologist told me.You have had good days Gina they will come again.Take care.
Lulu..
does anyone ever feel like everyone is living but you are in a daze?i was at the store today and i felt like everyone was shopping and i was just there. i know it sounds werid. i was driving too and it felt everyone knew where they were going but i was lost.does anyone understand what i am feeling ?what does this mean when i feel this way?i am having the racing thoughts again. maybe i am just under too much stress i dont know i am tired of trying to figure out why i feel crazy. i wonder if i will ever be the way i used to be. i want to stop worrying and fearing everything.i feel like i havent got better with my anxiety problem i am just getting used to being crazy. sorry just want to know if anyone else feels like i do. gina
