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Psych Dr Appt Today

for 19 år siden 0 +0 / -0 444

Thanks Tululi it was a bad morning but I am holding on "by a coat of paint" if you know what I mean. How are doing. God bless, Deb.

for 19 år siden 0 +0 / -0 110

I think you sound very encouraged, much more than in your other posts, Debbie! You're taking good steps to get well and should be proud of that. You will get well with time, believe that. :)

for 19 år siden 0 +0 / -0 444

Hi everyone, The Doctor seemed nice, it was a lot of paperwork and history she seemed to understand about the disorder, she said I need to divert my attention and worry about things when they happen not before, but she also admitted it was easier said than done, I will probably see her again, she did say it may take the Paxil awhile to work and I got well before and I will again. I am coming down with my son and husbands cold and feel yucky and achy, I just hope it stays a cold it tends always to go to the chest and cause broncitis and I am hoping it will not, I was very nervous tonight but got through it somehow, the cold is making it worse of course, everyone I know is sick with it, I am trying not to let it increase my panic, She does CBT and seems to understand, I am praying she can aid me, it was only the first session and I know its going to take longer than that. I am really trying guys! God bless, Debbie.

for 19 år siden 0 +0 / -0 204

debbi, how was your appt. today?i hope it was helpful. please post. gina

for 19 år siden 0 +0 / -0 189

Way to go Debbie, sounds like your actively taking steps towards a recovery. I am proud of you! One step at a time, be patient with yourself. NO ONE is hopeless!! Be positive, just don't expect to get better instantly. I sought professional help years ago....helped a bit but didn't get too far. I just started going again within the last year and finally made some progress. Going in with the right attitude is crucial- this a process, just like a pill does't cure you neither does a few hours of talking. This is great news to hear that you are taking these steps. Let us know how today went! You CAN do this! Way to go! :p

for 19 år siden 0 +0 / -0 70

dear debbie i hope you are feeling a bit better have you been to the doctors yet.you are probably nervous about going to see her and thats what has set your panic off i get very panicky when i atend my appointments also.you sound a lot more positive and you are doing the right thing,i truley believe if we could stop the what ifs then we would be almost there.its always my thoughts that trigger things of i get one synptom and then iam off on the slippery slope to panic please let me know how you are good luck lynn

for 19 år siden 0 +0 / -0 444

I am having a very bad attack right now its unexpected they usually come earlier in the day my heart is racing and skipping beats and I cant stop shaking, I think I am all upset about going to the Doctors its terrible to be upset about someone who can help you, I guess my fear is she will not be able to help me that I am too severe, I am ready to call the paramedics I can hardly breathe, one minute I felt so tired and sedated and depressed the next this panic hit me out of the blue I do not know where to run or what to do. Please help Deb

for 19 år siden 0 +0 / -0 444

I have an appt to see the female phsycologist today, I am afraid to go afraid not to go, I pray she can help me. I have realized that swallowing a pill is not the whole answer, it helps but must be surplanted with CBT or talk therapy, I feel I have to change my way of thinking, get rid of all these "negative thought patterns" and "what-if" thinking, am I finally "getting it" do you all think, I am trying So hard to come out of my fog and get well, I feel this whole year I have "missed" since Jan because of this constant worry, fear, panic, depression, and health anxiety. My son is sick with my husbands cold now and is home, I am fighting it off, I so do NOT want to get a cold it just compounds the misery and tends to go into broncitis, and I do not want that. PLease wish me luck and say some prayers this Dr can aid me, I am ready to recover I just need help. THanks for listening I will let everyone know how it goes. I have prayed God leads me to the person who can help me. Debbie.

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Psych Dr Appt Today