Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.509 medlemmer

Velkommen til vores nye medlemmer: devinford, Deidre H., STEVERINN, dmpro, lalo233

Good Times!!!


for 19 år siden 0 295 logo logo logo logo logo logo logo logo logo logo 0
Hi Hippo dont know about the meds just wanted to say goodluck in the 'exposures' i know how daunting they can be. Be strong you can do it :) :) :) we're here for you keep us posted.Bring on the good times!!! Lulu..
for 19 år siden 0 11 logo logo logo logo logo logo logo logo logo logo 0
Hopefully that is where I'm heading. Its been to many years suffering from panic attacks and avoiding social situations. I picture my wife and I becoming hermits in the woods. Going up to 75 mg of Zoloft in the next day or three or four. Already doing a little better on 50mg. The panic attacks have been less frequent and I am catching them early. Course I have yet to put myself in but one social situation My neices wedding and reception. And of course I had the panic attacks and only stayed just over an hour and a half. But I made it(wahoo). Now I have another social event coming up at the end of August, Brothers anual picnic. Maybe this time I will do more then just sit in the same area around my direct family. Maybe I can talk to other this year. Going to try the atavan I guess. My question is is what is a good dose to start with for a party like this, it last about 6-8 hours .Most times I last about two and have to leave. Its an over night thing but there is no way I will pull that off. But at 6-8 hours will I feel like sleeping after a couple hours of taking the medication? Hippo

Læser dennne tråd: