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can i make it?


for 19 år siden 0 799 logo logo logo logo logo logo logo logo logo logo 0
Hi ana, Good for you for making these important plans to face some of your fears. Fellow members may be responding with some of their own experiences of facing challenges soon. One of the most important things you can do to help make this a success is to have a plan in place. Be sure to know and have all of your coping mechanisms in place, whether it is deep breathing exercises or distraction... you can do this! Having a written list with you may help so that you can refer to different relaxation techniques if you need to. You know yourself what works best. Will there be someone with you that is supportive and is aware of what this trip means to you? You set your own goals, so it might not be right for any of us to judge if this is too big a goal for you. The important thing is that this experience be meaningful for you to help you overcome your fears. Even though you say you want to avoid lorazepam, you may want to have some with you just in case you feel too overwhelmed. We wish you all the best and lots of determination to help you succeed. Casey ____________________________________ The Panic Center Support Team
for 19 år siden 0 387 logo logo logo logo logo logo logo logo logo logo 0
When I started my new job I went from a quiet little office (safety zone) to a nonstop traffic doctor's office. Two major panic issues for me - being around people and health issues. It took me about two months of going every single day to just get to the point of not being dizzy, anxious and having that unreal feeling every day while I was there. I asked the same question you just did - is this too much all at once. I started to think that I made a huge mistake but I stuck with it and kept going. I'm glad I did because I'm not anxious there anymore. Some days I am, but the anxiety is not the same as it was. I think it's because I made myself go, I made myself stay in the situation regardless of the fear and anxiety and I proved to myself that I was in no danger and that I could do it. I think you need to do the same. Go on your vacation and prove to yourself that you can do it. It's only when we face our fears and stay in the situation until the fear levels go down that we learn how to make it through this nightmare. Besides, what is the worst that could happen? You could have a massive panic attack. Big deal - it's not like you haven't survived them before, right?! And no, you will not die or have a heart attack from panicking. It may feel like you're going to, but you will not. You will be ok! You are stronger than you feel and you can do this!! I hope you enjoy your vacation and I hope even more that you go and at least take that chance. Remember - dont set yourself up by expecting too much out of this. You may have a hard time while you're there but that's ok. Enjoy it for what it is - not for what you think it should be. It's not about going and relaxing and being like 'normal' people. What is normal anyway?! It's about going and proving to yourself that you can do it!!
for 19 år siden 0 6 logo logo logo logo logo logo logo logo logo logo 0
dear all, my trip is getting closer and, of course, im becoming more and more agitated. i even had to take lorazepam today, even though i've decided not to take it anymore. stupid thing is - i was completely convinced that stomach discomfort, nausea, dizzines and headaches i've been dealing with for the past few days were due to my pms, bad weather, maybe even food poisoning, but the moment i took the pill, all those symptoms went away. scary! anyway, this is the question mainly for the moderator, but if any of you guys have something to say, ill be delighted to hear it - my question is - im taking this trip because i want to face my fears and convince myself i can make it. BUT, can it be too much for me in this stadium? can it be too strong for me, can it be too big challenge for me, too huge goal for me?? and if it can, whats the worst thing that can happen to me? can i get major panic atack, stronger then ever, and go crazy, get heart attack, lose control? whats the worst thing that can happen to me, if that turn out to be the case? i apologize if this is too stupid, but im worrying that all this might be too much for me:(( thanks for every answer, a.

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