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ruined my anniversary


for 19 år siden 0 59 logo logo logo logo logo logo logo logo logo logo 0
Hi Gina How are you feeling? Keep up with the positive thoughts ive found them to be a big help now that ive been tought how to do it.Why do you feel like you ruined your weekend?Was your husband critical of you or is this just you blaming yourself for feeling anxious(which i can understand cause i do it all the time)Its funny how when we do so well for a while then have a setback that we feel like we are back to square one.I talked with my psychologist about this last week and he helped me understand that thats catastrophic thoughts not positive ones.We'll get there hun dont be so hard on yourself ok :) Lou..
for 19 år siden 0 370 logo logo logo logo logo logo logo logo logo logo 0
Gina, I am sorry I am just now replying, I have had a awful 2 days, son hurt his foot could not walk and husband sprained his ankle, he is off work for a week and had x-rays, do you believe it my two guys both can hardly walk! I have been panicking so bad, actually having sharp pains in my left arm and chest pain, do you get that? Your anniversary was not ruined, in a few days let your MOm or a good friend sit for your daughter and have a "romantic night" at home, you will be more relaxed and still have fun, I know your husband thinks you are sexy, just be sexy at home in your own "domain". I hope your day is going better than mine, Please say a couple prayers for my family as I will for yours. GOd bless, Deb
for 19 år siden 0 37 logo logo logo logo logo logo logo logo logo logo 0
Gina, I have read that the depersonalization is a shortage of oxygen to your brain, due to anxiety, when we tend to breathe shallowly. I read this on another panic site. I can't stand that feeling either! Maybe deep breathing will help. Cat
for 19 år siden 0 387 logo logo logo logo logo logo logo logo logo logo 0
Gina - a lot of my anxiety comes from beating myself up for things not being the way I think they should be. One thing that I am learning is that you need to enjoy the situation for what it is, not for what you think it should be. I know it's hard - I've been working on it for years myself. Be proud of yourself for going and trying. You almost didn't have that anniversary, but you made it. You have to crawl before you can walk, walk before you can run. One step at a time. It'll be ok.
for 19 år siden 0 433 logo logo logo logo logo logo logo logo logo logo 0
Gina your being hard on yourself think that you handleded it well.. outlaw p/s missed u friend
for 19 år siden 0 48 logo logo logo logo logo logo logo logo logo logo 0
Definitely can relate. It is almost like you feel that for once maybe you have this under control and then, BAM-its hits you again. I do have advice and that is to give yourself time and continue with your positive thinking. I think it is great that you went with your husband. Don't look at your anniversary as ruined but just as a stepping stone to the next anniversary. Just think, next year you are going to be even better. I know that is hard to think that now and that little voice in your head wants to say, but what if I'm not better. You will get there-we all will. You have been doing so well. Don't try to climb the mountain in one day. You need rest and relaxation. Give yourself a break and take small steps. Tomorrow is a new day. Hope this helps. Take Care
for 19 år siden 0 658 logo logo logo logo logo logo logo logo logo logo 0
hi everybody, i have been doing better useing positive thinking but that all went out the window this weekend.my husband and i went away this weekend for our wedding anniversary. i wanted it to be perfect so bad.i wanted to fix my marriage. i wanted my husband to have fun.i wanted to be sexy again anyways. i was stressing so bad about this weekend being so perfect. i couldnt relax .my husband kept asking if i was ok i said yes but i felt like i was in that depersonation thing. once we got home i felt. why do i feel like this? i am trying to keep thinking positive but its hard .its a battle! any advice? anyone else feel like this? gina

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