Hi James,
Hope you are feeling better, I realize it has been a while since you first posted. These feelings should pass. Using your coping mechanisms and relaxation techniques can help you through times like these. Deep breathing exercises may help you to relax, or if you have a friend or family member to talk with, you may feel better.
Hope to hear from you soon,
Casey
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The Panic Center Support Team
hi james hope you have recoverd from your attack just try and concentrate on your breathing,you will fine it will pass soon do you know what triggered it off.let me know how you are doing
