Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Hi James,
Hope you are feeling better, I realize it has been a while since you first posted. These feelings should pass. Using your coping mechanisms and relaxation techniques can help you through times like these. Deep breathing exercises may help you to relax, or if you have a friend or family member to talk with, you may feel better.
Hope to hear from you soon,
Casey
____________________________________
The Panic Center Support Team
hi james hope you have recoverd from your attack just try and concentrate on your breathing,you will fine it will pass soon do you know what triggered it off.let me know how you are doing
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
