Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
ITA. Your own thoughts can really make things worse. Everyone's heart may occasionally have a skipped beat or an irregular one. Some of us (myself included) feel it more and then our minds allow us to think it is more serious than it is. I personally think there is nothing wrong with getting some tests to be sure your heart is ok, but then work on the mind issue.
Try the panic program. I admit that I still have not completed it but it is similiar to one I started years ago and it did help.
Absolutely your thoughts can create these symtpoms! I've been dealing with this for 12 years now and one thing I know for absolute certain is that the more you think about the physical symptoms, the worse and more noticeable they get.
A month ago I had my first panic attack with the usual symptoms. I thought I was having a heart attack but I went to the doc and she said i was fine. Unfortunately, because of all the articles I read about people with freakish heart problems, I am not that convinced there's nothing wrong. I am now afraid to excerise because I think I am going to over exhert myself. Sometimes when I go up a flight of stairs and I think that I can't do it and that I am going to overdo it, I feel tired and winded when I reach the top. Same goes with regular walking. However, if I am with friends or I'm not thinking about it, I don't get those symptoms. Could my mind be creating these feelings? I just don't know.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
