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Thank you so much Sue and Gina,
I needed to hear that:-)
I am feeling better...Sometimes I still am afraid to go to sleep thinking that I wouldn't wake up in the morning...and slowly now these thoughts that I have makes me believe that I will not wake up in the morning...I am trying to keep busy...but it is very difficult....
Thank you so much:-)
Best,
B
B, I USED TO BE SCARED TO SLEEP AT NIGHT CAUSE I THOUGHT I WAS GOING TO DIE IN MY SLEEP. YOU ARENT CRAZY...I THINK MOST OF US HAVE AND DO FEAR DEATH.EVERY TIME A GET A PANIC ATTACK I THINK I MIGHT DIE.IT SUCKS TO FEEL THAT WAY I KNOW. GINA
Hi sotired, I just read your post. No! you are not going crazy they are like you said just thoughts, its just amazing what our mind thinks up next when we are in anxious mode isnt it? My mind thinks up some really wacky stuff when Im going through a really bad patch, and I know it can be very scary. Please try and relax and try and think of them of just anxious thoughts nothing is going to happen to you!
Hope you feel better soon. sue b
Good morning,
Since this morning I have been having these anxious thoughts, really silly, 'terrible' thoughts and am so afraid. I feel that because of these throughts I will not wake up in the morning, and therefore cannot bring myself to do anything. I feel like what's the point, "I won't be here tomorrow." Am I going crazy?
Not sure what to do...I just wish I could be 'okay' again...
Take care,
B
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