Quit Meter
$24,750.90
Amount Saved
Quit Meter
Days: 669 Hours: 13
Minutes: 51 Seconds: 23
Life Gained
Quit Meter
4806
Smoke Free Days
Quit Meter
96,120
Cigarettes Not Smoked
Write down a list of things that bring you pleasure and joy. This could be as simple as riding a bike, a morning coffee, a nature walk..
When you find you need a distraction or some inspiration, then pull out this list and incorporate one of the items in your day.
What did you do? How did you feel afterwards?
