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Hi Kitten212,
I just read your message and thought I felt much much much worse than you I felt sooo bad that I did not have the words to describe how I felt I had things like : felt disconnected from the world, felt mad , not able to focus, I really thought I was dying, I had breathing problems (without health prob) heavy chest, palpitations, weakness of arms and legs...to name a few, I did not thought I was going to live to that day BUT I am here, I am now on antideppressant and feel much better not all the time but most of the time, IT IS JUST ANXIETY, IT IS SIMPLY FUNCTIONAL NOT AN ORGANIC PROBLEM hope it'll help ;)
Hey Kitten! You're going to be ok and you're not going daft. :)
I've dealt with this for 12 years now and one thing I know for sure is that the more I think about the physical symptoms, the more they occur and the worse they get. I know it's really hard to think of anything else when you're feeling intense but try to distract yourself. Watch tv, read a book, sew, paint, whatever you like to do. Talk to someone who makes you laugh when you're feeling like freaking out. That seems to help bring me back to reality.
Hang in there! You are ok - I promise!
You are fine...and with the panic attacks and anxiety -- you feel so many things. When you feel this way, try to take deep breathes -- this will help to calm you down.
I hope this helps. Keep us posted.
You take care,
B
Hello All
Hope you are all well myself i am pretty bad i seem to get into a stage of panic just lately because when i lie down or stay still i try to be carm but my nerves are so bad i cant stay still or lie still for a second like all panic suffers i am allways thinking of the way i am breathing and i get in to such a state i really think i will pass out i realy think my heart will just stop. Like just stop dead ? i hope this cannot happen and i think because all this is going on it seems to be a real round and round trip i am on i am in bits and so fed up i would love to hear from anyone who can just say it's ok you are not going daft love kitten :(
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