Sometimes, no matter how hard you try, you just can't change the source of your stress. You have to accept that you cannot change what other people do or say to you. In this case the focus needs to be on learning ways to calm your stress, self-sooth and reduce the negative impact that stress has on your body, mind, and overall well-being. Try reframing the stressful situation. Don't give control of your emotions to someone else. Tell yourself there's no reason why someone else's behavior should ruin your day. You can also attempt to change what a high stress situation means to you. If you have a big assignment coming up, avoid thinking that your entire career or self worth depends on how well you do. Your life is very seldom changed in a single instant. Do your best, and remind yourself that there will always be more opportunities in the future. Don't expect perfection.
How do you handle sources of stress that you cannot change?
