Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Getting back on track after a small slip is easier than you think. You’ve already made the tough decision to quit, so there’s no reason to take a backward step. Here are some things you can do to immediately get yourself back on track:
Remind yourself that your urge to smoke will not last forever. It will pass in a few minutes if you just wait it out. To be safe, look at your watch and check in with your craving level in 15 minutes.
Change your routine. Control your surroundings. Don’t put yourself in places where people smoke, or places where you used to go to light up.
Renew your commitment to quitting by getting support from people you trust. Tell them that you are having a tough time and ask for their help and patience.
Feel free to join in and share what worked for you if you have had a slip.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
