We’ll soon be entering the third week of the new year and those of you that made quitting smoking your new years resolution may be finding it hard to stay quit right about now. This is normal, staying quit is HARD! Here are some things for you to remind yourself of to help keep you quit going strong:
1 – Stay Committed: Through thick and thin
2 – Make a Plan – giving up cigarettes takes more than just willpower
3 – Create and Maintain a Smoke-Free Environment: In the home, care and office
4 – Cope with Cravings: They are not fun but you can do it
5 – Learn to Avoid or Cope with Situations that Make You Want to Smoke
6 – Cope with Slips: Learn from your mistakes and move on
