Are you feeling down today? Quitting smoking can cause you to feel down. Remember it will pass and it is a part of withdrawal. For a quick pick me up consider these questions:
What’s beautiful about right now?
What makes you smile?
What is something you can do right now that could make you a little happier?
What/who do you love? What about them/that do you love?
What are three thinks to be thankful for today?
Please share your answers if you wish. We would love to hear them.
