Hey Gina. If it works, go for it. I don't get panic attacks too much. Maybe a few a week. But when I start to get them, its seems like you get one after another. Then, eventually, they are gone all together for awhile. If you are walking around knowing you will not panic, it will help so much. Maybe eventually, you won't even need the medicine. Just feeling sure of yourself helps. I am glad you are doing so well.