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Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
I was a coffee drinker, so I switched to tea, took me awhile to drink coffee again. I would keep busy, do a crossword puzzle, sweep floors, and of course, take deep breaths. Alot of them. It gets better with time, just like driving and drinking, it all can be done with a few little changes.
Many smokers miss having a cigerette with their morning coffee or tea. If that sounds like you here are some tips:
• If having coffee or tea with a friend, tell them you quit, so they won’t offer you a cigarette. • Between sips of coffee or tea, take deep breaths to inhale the aroma. Breathe deeply and slowly, while you count to five, breathe out slowly, counting to five again. • Try switching to decaffeinated coffee for a while, particularly if quitting has made you irritable or nervous. • Try nibbling on healthy foods to keep your hands busy while you drink coffee or tea. • As you drink your coffee, get out a scratch pad, doodle, or make plans for the day.
• If the urge to smoke is very strong, drink your coffee or tea faster than usual and then change activities or rooms.
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