Hey there everyone,
Hang in there Antipanic, it really does get better. The trick to being free from panic is to accept it. Crazy but true. Whenever you try to put it aside or out of mind, it only comes back worse. There are probably specific triggers for everyone at some stage. But if you don't truly accept the panic those triggers will change from one thing to another and the cycle will never end. There's no cure for panic, but it's not as victimized as it sounds. You learn to live with it and that's where your control and freedom comes from. We all have an artillery of the soul, and that's the most powerful thing of all because it stems from love. Just sometimes wisdom doesn't come without the bite. Keep up with the panic program and go at your own pace. There really is light at the end of this tunnel. I€™ve been where you€™re at, it€™s terrible and seems endless. You can and will feel normal again with the right attitude, believe me. Remember, baby steps.
