Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Sudden anger is unpleasant and scary. Members and family alike feel helpless for a little while, amazed (and maybe fearful) at what is happening, at how easy anger rises. It can take a couple of weeks and maybe one memorable outburst to really alert you to stop and take an inventory of sorts. As soon as you can, develop adequate strategies. It may take a while to get everything right, but everyone has to begin somewhere.
Remember your body and mind are going through many changes and it will take time for the adjustment. This is a positive change in lifestyle and being prepared for it is essential.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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