Thanks for this post Vincenza -What is Fear? I don't suffer from anxiety attacks, but sincerely seek a way to overcome the type of Fear that comes from Performance Anxiety as well Fear of Rejection and Failure. If I
Fail to do as well as I think I should on a given task
Fail at an attempt to reach out to others and then feel 'slapped' by rejection when they don't respond or
Fail more than once (multiple X?) to achieve a goal I am striving toward (such as Passing a Test or Quitting Smoking, etc), I feel a long, drawn out version of the anxiety attack you describe here along with brain fog, distraction and the inability to get back on track and shake off the funk. Do you know what I mean? Any suggestions to overcome this type of Fear are greatly appreciated. Still proud of my NOPE Quit (so far!) Eya
We all know what it is like to be afraid. Everyone’s been afraid of something at least once in their lives. And fear is good. It’s a basic human emotion and is just as important as other emotions like happiness, sadness and anger. Our ability to experience fear is very important. Without the ability to experience fear we’d be in big trouble.
Fear is an emotional and physical response that’s common in all animals. It’s been developed over millions of years and has helped humans survive real threats.
If you’re either in fight or flight mode you’ll feel a number of things: an increased heart rate, shortness of breath, sweating, flushing, shaking, restlessness, agitation, edginess or jumpiness. Increased heart rate, breathing & sweating prepare your muscles for action. Flushing, shaking, restlessness and agitation are the result of changes in blood flow and the release of chemicals like adrenaline that prepare your body for maximum effort in a short period of time.
The switch for turning the fear response on is very sensitive. And it’s important to know that fight or flight response doesn’t last very long – a few minutes to a half hour at most. When the fear response (fight or flight) occurs in situations that are not dangerous or life-threatening, it is called a panic attack.
Do you suffer from panic attacks? What is their frequency? How long do they last? Any triggers?
