Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.508 medlemmer

Velkommen til vores nye medlemmer: devinford, Deidre H., STEVERINN, dmpro, lalo233

Slip due to stress?


for 13 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Brenda,
 
Keep strong and don't you dare give in!
 
You have come a long way and have been instrumental to many with your journey ! Stay strong in your choices and use the support around you to guide you through this.
 
We are always here if you need us!
 
 
Josie, Health Educator
for 13 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
I'm pursuing a potential lawsuit right now, and I'm very stressed out--have been on and off since about last July. Things didn't get out of hand until recently is why I didn't bail last year. However, I've never thought of smoking as any part of the solution. It's just not going to help the situation, and I know that in the end, I'd be in much worse shape. Although the problems I'm having have occurred in the gym, I've continued to work out, largely because I tend to be extremely focused and because I have many more friends there than enemies. My friends have had my back, although I suspect that many are a little confused about where their loyalties should be now. I'm confused about it, too, and am a little guarded. I just want to add that I haven't left because of those friendships and because I'm sort of trapped into staying where I am. The exercise itself helps. I do feel accomplished, and I cannot smoke and exercise.
for 13 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Members,

Stress is a common contributor to slipping. How to avoid falling into the trap? Plan ahead! Imagine yourself in high-stress situations. What could you do instead of instinctively reaching for that old crutch?

Here are a few ideas to get your started:

* Take a walk
* Phone a friend
* Write in a diary

To those who have overcome high-stress situations smoke free, please share your story and tips!
Ashley, Health Educator

Læser dennne tråd: