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What food is actually considered Healthy..?

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Hi members,
 
We all have times when we are procrastinating, feeling down or just don’t feel like doing the work to achieve the goals we want or to follow the path that is most fulfilling to us.  Well, we are here to support you and help you through these “slumps”. However, we all like to be supported and encouraged differently; some like compassion and others like tough love.  How do you like to be supported when you are in a slump?  What would you like us to say to you to help you through it? 
 
Ashley, Health Educator

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