Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.508 medlemmer

Velkommen til vores nye medlemmer: devinford, Deidre H., STEVERINN, dmpro, lalo233

Making Changes


for 14 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
I'm very rarely afraid to make a change. However, I'm often too lazy to make changes. I've found that if I don't decide the outcome of things ahead of time, I often get pleasantly surprised. I often can do things that I didn't know I could. Change, though, requires a lot of energy, and I don't always have it. So when I get some momentum going I usually have to hang onto it for dear life, because making a major change again may not come for years. Now I also realize that I'm getting old and some things are not going to come as easy as they used to, such as weight loss. Therefore, it is important that I understand nutrition and exercise to maintain my weight. I'm also using exercise to maintain my quit from smoking. In short, I can't exercise and smoke. Hopefully, if exercising ever becomes difficult for me, I'll have other coping skills and support solidly in place.
for 14 år siden 0 653 logo logo logo logo logo logo logo logo logo logo 0
Hi Members,

Let's talk about change. Have you heard the old adage: the devil you know is better than the devil you don't? Has that idea ever factored into your decision to avoid making changes to your lifestyle, or more specifically, the issue you are dealing with on this site? Also, there is the fear of failure when you make big changes to your life. The pressure of fear can prevent you from even taking the first step, or perhaps 'allow' you to give up at the first challenge so as to relieve that pressure. Then there are friends and family and everyone else that you tell about your impending change. How they respond can make a difference to how you perceive the change and/or your ability to make it happen successfully!

 
Feel free to share your stories about how you have dealt with your desire to change, successes and challenges.
 
  • Quit Meter

    $79,990.75

    Amount Saved

  • Quit Meter

    Days: 5994 Hours: 5

    Minutes: 54 Seconds: 23

    Life Gained

  • Quit Meter

    45709

    Smoke Free Days

  • Quit Meter

    228,545

    Cigarettes Not Smoked


Læser dennne tråd: