Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Sometimes this time of the year can cause people to experience holiday blues. Here are some common sources of holiday sadness:
Stress Unrealistic expectations Financial stress The inability to be with friends and family
Tips for coping with the holiday blues:
Make realistic expectations for the holiday season. Pace yourself. Do not take on more responsibilities than you can handle. Make a list and prioritize the important activities. This can help make holiday tasks more manageable. Live "in the moment" and enjoy the present. Look to the future with optimism. If you are lonely, try volunteering some of your time to help others.
http://www.medicinenet.com/holiday_depression_and_stress/article.htm Retrieved on December 12th, 2010.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
