Lauren,
Hang tight. Try to remember that these feelings will pass. Make good use of your coping mechanisms. Practice some relaxation techniques. Take a hot bath. Do some deep breathing. It is always helpful to become educated in panic disorders during pregnancy. This may assist you with what you are feeling/experiencing.
Good luck,
Melanie
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The Panic Center Support Team
Feeling a bit nervous tonight. I have my doctors appt. tommorow and I am worrying. I am so afraid that they are gonna tell me that my baby is dead. Its all I can think about today. I want everything to be okay. I can't go thru that again. I want to beleive that it will all be okay. But I thought that last time and look what happened! I have been trying so hard to take good care of myself and do everything right but it isn't always in my control I guess. I hope it all goes well. I have been praying for everything to be okay. It just has to be,right? This can't happen twice to me, it just can't. Well, I know this isn't a fertility support group but its been all I can think of today. Wish me luck, and maybe say a quick prayer for me and my little one.
