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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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almost 1 year as a quitter


Impalamania
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Impalamania
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for 14 år siden 0 639 logo logo logo logo logo logo logo logo logo logo 0
Good for you, SMC......Enjoy your freedom and bike rides!  And be sure to celebrate in style, like a day with the Stillers @ Heinz Field!!!

Keep the Quit,
 
Dave

  • Quit Meter

    $53,754.44

    Amount Saved

  • Quit Meter

    Days: 1241 Hours: 19

    Minutes: 50 Seconds: 55

    Life Gained

  • Quit Meter

    5943

    Smoke Free Days

  • Quit Meter

    178,290

    Cigarettes Not Smoked

Hot SiO2
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Hot SiO2
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for 14 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey SMC!!!
 
       Nice to see you again and congrats on nearly reaching that one year milestone!  An occasion like this is something to celebrate from now until that big day, and beyond!!!  Be sure to reward yourself well, buddy!!
 
         Jim

  • Quit Meter

    $46,980.00

    Amount Saved

  • Quit Meter

    Days: 1146 Hours: 22

    Minutes: 10 Seconds: 48

    Life Gained

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    6264

    Smoke Free Days

  • Quit Meter

    187,920

    Cigarettes Not Smoked

Ashley -> Health Educator
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Ashley -> Health Educator
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for 14 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Thanks for sharing some inspiration with us SMC!
 
One year is an amazing achievement!  How does it feel to have come this far?
 

Ashley, Health Educator

Here to help :)

memie
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memie
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for 14 år siden 0 242 logo logo logo logo logo logo logo logo logo logo 0
WOW  Congratulations you are very close to a year that is wonderful!!!
Memie
craig4465
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craig4465
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for 14 år siden 0 15 logo logo logo logo logo logo logo logo logo logo 0
I just realized that I have been a quitter for nearly 1 year. I don't miss them and have never looked back. I am proud to be an ex smoker ! If I can be a quitter then so can you. Just take it 1 day at a time and the days get easier as you go, soon you will be at 1 year just like me and realize you probably made the most important health decision of your life.

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