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When you want to - Yes you can

for 14 år siden 0 +0 / -0 1904

Well, I lived on this board. That helped a lot. I really think I've stayed stopped only by the grace of God.

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 414
Cigarettes Not Smoked: 11,592
Amount Saved: $4,926.60
Life Gained:
Days: 46 Hrs: 13 Mins: 5 Seconds: 8

for 14 år siden 0 +0 / -0 90

Long walks! It helped to keep the edge off, it helped with weight gain, and it always reminds me that I wish I could breathe better and have a healthier lifestyle.
My Mileage:

My Quit Date: 11/23/2009
Smoke-Free Days: 207
Cigarettes Not Smoked: 4,140
Amount Saved: $1,449.00
Life Gained:
Days: 18 Hrs: 2 Mins: 34 Seconds: 2

Quit Meter

$389,096.00

Amount Saved
Quit Meter

Days: 5584 Hours: 17

Minutes: 2 Seconds: 44

Life Gained
Quit Meter

45776

Smoke Free Days
Quit Meter

915,520

Cigarettes Not Smoked

for 14 år siden 0 +0 / -0 100

The biggest help to me in the beginning was a long soak in the tub every night! A warm washcloth over my face and soothing tunes on the radio. That was a life saver for me.....

Leslie

My Mileage:

My Quit Date: 2/14/2002
Smoke-Free Days: 3046
Cigarettes Not Smoked: 121,840
Amount Saved: $10,661.00
Life Gained:
Days: 322 Hrs: 12 Mins: 25 Seconds: 53

Quit Meter

$171,660.00

Amount Saved
Quit Meter

Days: 6074 Hours: 15

Minutes: 13 Seconds: 11

Life Gained
Quit Meter

45776

Smoke Free Days
Quit Meter

1,144,400

Cigarettes Not Smoked

for 14 år siden 0 +0 / -0 242

What helped me the most was a tall glass of ice gold water with a lemon wedge and of course the support of all my SSC friends......

memie

My Mileage:

My Quit Date: 1/25/2010
Smoke-Free Days: 143
Cigarettes Not Smoked: 1,430
Amount Saved: $572.00
Life Gained:
Days: 17 Hrs: 13 Mins: 23 Seconds: 45

for 14 år siden 0 +0 / -0 11226

Thank you for sharing this with us. You are very right.

If you had to pick one thing that helped you the most while quitting what would it be?

Ashley, Health Educator

Here to help :)

for 14 år siden 0 +0 / -0 1985

Title

To be successful may mean a change in your routine. Exercise, eating well and sensibility, sucking on ice cubes, water to help and replace need, taking an aspirin or two, showering to take the edge off and getting to sleep early. Relaxation, thinking beyond the immediate to what will be gained. Understand it is a tall order, however it will be one that puts the energy and life back into your soul: goals, feeling good and after all fulfillment. It is an understatement to say that it is worth the effort.

I could not be more pleased with myself that I was able to quit. Relapses are hard and must be avoided.

My Mileage:

My Quit Date: 1/22/2006
Smoke-Free Days: 1607
Cigarettes Not Smoked: 40,175
Amount Saved: $17,576.56
Life Gained:
Days: 314 Hrs: 13 Mins: 55 Seconds: 34

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