Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
I told my husband yesterday that "I'm walking myself to death" - he said that's better than "smoking yourself to death"
I'm walking 3 or 4 X's a day - approximately 20 minutes each time and it's helping fight the craves and hopefully extra lbs.
Drinking lots of water, sucking on ice and deeping breathing - and of course posting, reading and my diary on SSC. I know I'm still "puff away from pack a day" because I'm thinking constantly about smoking but my actual craves are pretty low for the 30 days.
One day at a time helps my "mindset" because it's is "reachable" instead of thinking I need to go a year or 5 yrs etc.
My Mileage:
My Quit Date: 4/10/2010 Smoke-Free Days: 30 Cigarettes Not Smoked: 450 Amount Saved: $112.50 Life Gained: Days: 4 Hrs: 7 Mins: 47 Seconds: 46
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