Are you finding some craves or situations harder to resist than others? Are there harder cigarettes to get over, than others? How did you cope and get passed this mountain?
A good idea is to get out those journals again and pinpoint which times or places were most difficult in tempting you and accelerated your craves. Be ready for the following week, armed with this information and how to combat those hard to get over cigarettes.
Share your ideas and coping mechanisms with us and let us learn from you and your experience.
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