EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
omg-not doing good

Advanced Search Form

omg-not doing good

for 14 år siden 0 +0 / -0 2778

Hey Leela!!!

Use the forums for a distraction!!! Read, read, read!!! Or try my old standby... if there are stairs nearby, go hike them for a bit, rhythmically deep breathing with every step while telling yourself that life is good! Worked for me, and I got a bit of exercise in too!

Oh, and reward yourself! Your brain needs some of those endorphins and that's why you are craving so hard! So, go walk the stairs and then get yourself a treat!

Jim

My Mileage:

My Quit Date: 3/5/2008
Smoke-Free Days: 764
Cigarettes Not Smoked: 19,100
Amount Saved: $3,151.50
Life Gained:
Days: 137 Hrs: 5 Mins: 59 Seconds: 29

Quit Meter

$46,410.00

Amount Saved
Quit Meter

Days: 1133 Hours: 2

Minutes: 32 Seconds: 22

Life Gained
Quit Meter

6188

Smoke Free Days
Quit Meter

185,640

Cigarettes Not Smoked

for 14 år siden 0 +0 / -0 230

Hang in there, it will pass! Keep saying N.O.P.E you have almost a month behind ya!!! Good job. Find something to do to take your mind off smoking.
My Mileage:

My Quit Date: 11/6/2009
Smoke-Free Days: 153
Cigarettes Not Smoked: 6,120
Amount Saved: $1,530.00
Life Gained:
Days: 17 Hrs: 10 Mins: 42 Seconds: 8

for 14 år siden 0 +0 / -0 1387

Leelaknight, Distract your self like Ashley suggested. The crave will pass quickly. Go get some tootsie pops or somthing else to keep your hands and mouth busy. A walk used to work for me when the craves hit hard. I also used to read old posts until the crave went away. Do what ever it takes just don't smoke!!! Don't throw away your hard earned 27 days.

Kaiser

My Mileage:

My Quit Date: 7/30/2008
Smoke-Free Days: 617
Cigarettes Not Smoked: 15,425
Amount Saved: $771.25
Life Gained:
Days: 120 Hrs: 7 Mins: 34 Seconds: 40

for 14 år siden 0 +0 / -0 11226

You are still in your first month. The nicodemon is fighting to get you back to that addiction but you can't let him win!

Keep fighting! Journal, post, go for a walk, have a reward, jump and down, just don't smoke! You just need to get through this!

How do you think you will look back at this time a year from now?

Ashley, Health Educator

Here to help :)

for 14 år siden 0 +0 / -0 98

why are the cravings soooo bad right now? I want to smkoe so bad it's awful. I was doing so good at the begining! argh!!!

my mental tells me no... but the nicodemon is begging me!!! He has one very noisy voice too!

My Mileage:

My Quit Date: 3/12/2010
Smoke-Free Days: 27
Cigarettes Not Smoked: 675
Amount Saved: $337.50
Life Gained:
Days: 2 Hrs: 3 Mins: 37 Seconds: 15

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

omg-not doing good