Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.667 medlemmer

Velkommen til vores nye medlemmer: jgvhka, sudheer33, sudheer, Chunzliu, Mbonne1

Cool Beans!


for 15 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Lance, isn't it cool to get high fives from doctors instead of lectures about quitting smoking?  Congrats on your success!
My Mileage:

My Quit Date: 8/20/2008
Smoke-Free Days: 577
Cigarettes Not Smoked: 23,080
Amount Saved: $5,770.00
Life Gained:
Days: 88 Hrs: 21 Mins: 49 Seconds: 54

for 15 år siden 0 363 logo logo logo logo logo logo logo logo logo logo 0
Your looking and sounding great Lance!! Good to hear from you. 156 days is huge!! Don't you feel so much better now? Those first few months are hell, but once you get through the fog, life is a lot better on the other side. I'm really glad to see you have made it this far, your one strong individual. Keep up the fight, you got this thing beat, but be on your toes, you know how the demon can sneek up sometimes.
My Mileage:

My Quit Date: 4/2/2009
Smoke-Free Days: 352
Cigarettes Not Smoked: 14,080
Amount Saved: $4,224.00
Life Gained:
Days: 52 Hrs: 14 Mins: 26 Seconds: 20

  • Quit Meter

    $40,083.23

    Amount Saved

  • Quit Meter

    Days: 1075 Hours: 10

    Minutes: 17 Seconds: 25

    Life Gained

  • Quit Meter

    5873

    Smoke Free Days

  • Quit Meter

    176,190

    Cigarettes Not Smoked

for 15 år siden 0 639 logo logo logo logo logo logo logo logo logo logo 0
Lance....keep up the great fight....The journey continues to get better and better.  Isn't is wonderful to be in control again? 
 
Enjoy your freedom.
 
Keep the Quit,
 
Dave

My Mileage:

My Quit Date: 1/19/2009
Smoke-Free Days: 425
Cigarettes Not Smoked: 12,750
Amount Saved: $3,346.88
Life Gained:
Days: 72 Hrs: 1 Mins: 14 Seconds: 29

  • Quit Meter

    $53,772.53

    Amount Saved

  • Quit Meter

    Days: 1242 Hours: 8

    Minutes: 29 Seconds: 37

    Life Gained

  • Quit Meter

    5945

    Smoke Free Days

  • Quit Meter

    178,350

    Cigarettes Not Smoked

for 15 år siden 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Hi Lance,
 
It is great to hear these situations you've encountered as a non-smoker. I agree, they are huge things! Take notice of each one and smile. You are doing this, 156 days smoke-free. I can remember when you first started, those first few weeks were a challenge. You  really have come a long way, it is great to see you succeeding and happy! Keep checking in and letting us know what other special "smoke-free" encounters you have!
 
 

Samantha, Health Educator
for 15 år siden 0 597 logo logo logo logo logo logo logo logo logo logo 0
Great!  You are doing so well!
My Mileage:

My Quit Date: 1/1/2010
Smoke-Free Days: 78
Cigarettes Not Smoked: 3,120
Amount Saved: $780.00
Life Gained:
Days: 8 Hrs: 21 Mins: 25 Seconds: 23

  • Quit Meter

    $55,990.00

    Amount Saved

  • Quit Meter

    Days: 804 Hours: 8

    Minutes: 31 Seconds: 43

    Life Gained

  • Quit Meter

    5599

    Smoke Free Days

  • Quit Meter

    223,960

    Cigarettes Not Smoked

for 15 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Those things sure are cool! 156 days. Awesome!

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 322
Cigarettes Not Smoked: 9,016
Amount Saved: $3,831.80
Life Gained:
Days: 36 Hrs: 7 Mins: 24 Seconds: 38

for 15 år siden 0 183 logo logo logo logo logo logo logo logo logo logo 0
I just joined a group on Facebook called "I don't Smoke" Twice in the past two days, someone in passing asked me for a cigarette and I replied "Sorry I don't smoke and yesterday I had a eye Dr. appt. on the history sheet she filled out, she asked all the questions except the smoking, she just put NO. Wow! All the little things you notice as a non smoker, that are actually Huge things! I think it's pretty cool!
My Mileage:

My Quit Date: 10/14/2009
Smoke-Free Days: 156
Cigarettes Not Smoked: 3,120
Amount Saved: $959.40
Life Gained:
Days: 25 Hrs: 14 Mins: 29 Seconds: 31


Læser dennne tråd: