In addition to being addicted to the nicotine found in cigarettes, there are many other reasons that people smoke. In this exercise we’ll uncover your reasons for smoking and build a plan for coping with these events, urges and situations.
Listed below are a number of typical situations or events that are often difficult for people who’ve just quit.
How tempted would you be to slip if you:
Which triggers do you have? Which do you think will be the toughest?
