Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

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2025-02-18 6:49 AM

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The truth about closet smoking.

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Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

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25 Days !!!


for 15 år siden 0 389 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Lance!!   You are truly an inspiration for people like me who are just starting down the road. Awesome job!! 
 
N.O.P.E.

My Milage:

My Quit Date: 11/9/2009
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 1 Mins: 16 Seconds: 7

for 15 år siden 0 802 logo logo logo logo logo logo logo logo logo logo 0
Lance, I was thrilled to see this when I logged on earlier!!  I've been watching your journey, and am so excited for you.  25 days is huge - good for you. 
My Milage:

My Quit Date: 1/3/2008
Smoke-Free Days: 676
Cigarettes Not Smoked: 13,520
Amount Saved: $5,137.60
Life Gained:
Days: 73 Hrs: 19 Mins: 11 Seconds: 19

for 15 år siden 0 855 logo logo logo logo logo logo logo logo logo logo 0
YOU ROCK :) !!!!!!!!!!!!!!! Good job
My Milage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2650
Cigarettes Not Smoked: 63,600
Amount Saved: $11,130.00
Life Gained:
Days: 344 Hrs: 5 Mins: 3 Seconds: 1

for 15 år siden 0 1080 logo logo logo logo logo logo logo logo logo logo 0

Nearly a month already wow Lance, well done- fantastic progress.


My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 547
Cigarettes Not Smoked: 13,675
Amount Saved: $8,205.00
Life Gained:
Days: 64 Hrs: 13 Mins: 42 Seconds: 24

for 15 år siden 0 183 logo logo logo logo logo logo logo logo logo logo 0

Yep a reward, well this reward was the same one after hell week, a haircut. Some just take a haircut for granted, I like them. I always got one every three weeks and until recently wasn't. I was at a place in my life where that just wasn't a thing I did.

Today it's a reward, and a big one. Right now for me to go to my favorite Barber is an ordeal. Since I'm not driving distances "yet" ( a topic on the panic center site) I have to take the train downtown, catch the bus coming back almost in the same direction but in a different area, a short walk and back again. So, to get a great haircut was a five hour trip. To drive it would be 15-20 mins each way. So it was a huge reward and I feel so good! 


My Milage:

My Quit Date: 10/14/2009
Smoke-Free Days: 25
Cigarettes Not Smoked: 500
Amount Saved: $153.75
Life Gained:
Days: 4 Hrs: 3 Mins: 22 Seconds: 1

for 15 år siden 0 61 logo logo logo logo logo logo logo logo logo logo 0
Lance, you sound like each day is getting better and better for you.  25 days is amazing, just think one month is right around the corner. Have you thought about what you are going to do to treat yourself! 
My Milage:

My Quit Date: 10/24/2009
Smoke-Free Days: 15
Cigarettes Not Smoked: 150
Amount Saved: $56.25
Life Gained:
Days: 1 Hrs: 4 Mins: 35 Seconds: 20

  • Quit Meter

    $548,520.00

    Amount Saved

  • Quit Meter

    Days: 4986 Hours: 13

    Minutes: 37 Seconds: 17

    Life Gained

  • Quit Meter

    45710

    Smoke Free Days

  • Quit Meter

    914,200

    Cigarettes Not Smoked

for 15 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Nice stats!
 
Remember reward yourself and push forward to the next goal!
 
This is great!
 
Josie, Health Educator
for 15 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Lance, boy do those 25 days look great on ya!  Please be sure to reward yourself to celebrate!  Keep taking it one day at a time and you'll go far!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 445
Cigarettes Not Smoked: 17,800
Amount Saved: $4,450.00
Life Gained:
Days: 66 Hrs: 9 Mins: 33 Seconds: 35


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