Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.510 medlemmer

Velkommen til vores nye medlemmer: sigma07, devinford, Deidre H., STEVERINN, dmpro

Saturday Pledge


for 15 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
...and I'm here to grab the hand you've extended Deb.  I'm also just a little late today!  I'm extending my hand in friendship and support to the next great quitter in line!
 
Cheers,
Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 629
Cigarettes Not Smoked: 15,725
Amount Saved: $5,189.25
Life Gained:
Days: 73 Hrs: 20 Mins: 54 Seconds: 59

for 15 år siden 0 567 logo logo logo logo logo logo logo logo logo logo 0

Thank you, Impalamania:)

A little late (as usual)..but I thank you & I extend my hand to the next quitter..

Deb
 

My Milage:

My Quit Date: 3/1/2008
Smoke-Free Days: 595
Cigarettes Not Smoked: 23,800
Amount Saved: $5,355.00
Life Gained:
Days: 69 Hrs: 21 Mins: 7 Seconds: 55

for 15 år siden 0 639 logo logo logo logo logo logo logo logo logo logo 0
Thank you Christina!  I take your hand and pledge to be smober today.......you have nearly made it through Heck Week.....Good for you!  I extend my hand to another great quitter named.......
My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 271
Cigarettes Not Smoked: 8,130
Amount Saved: $2,134.13
Life Gained:
Days: 44 Hrs: 5 Mins: 15 Seconds: 0

  • Quit Meter

    $53,175.56

    Amount Saved

  • Quit Meter

    Days: 1228 Hours: 12

    Minutes: 25 Seconds: 24

    Life Gained

  • Quit Meter

    5879

    Smoke Free Days

  • Quit Meter

    176,370

    Cigarettes Not Smoked

for 15 år siden 0 251 logo logo logo logo logo logo logo logo logo logo 0
Rock, I'll take your hand, pledge to stay smoke-free this Saturday and extend my hand to the next great quitter.
Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 12
Cigarettes Not Smoked: 420
Amount Saved: $54.60
Life Gained:
Days: 1 Hrs: 3 Mins: 31 Seconds: 23

for 15 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
I'll take WalkingEagle's hand, pledge to remain smoke free today, and extend my hand to ...
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 423
Cigarettes Not Smoked: 16,920
Amount Saved: $4,230.00
Life Gained:
Days: 63 Hrs: 2 Mins: 31 Seconds: 48

for 15 år siden 0 191 logo logo logo logo logo logo logo logo logo logo 0

  I've got you Brenda, hold on tight. Please join us in this Sat. pledge. Take my hand....


My Milage:

My Quit Date: 3/17/2005
Smoke-Free Days: 1675
Cigarettes Not Smoked: 50,250
Amount Saved: $10,050.00
Life Gained:
Days: 283 Hrs: 16 Mins: 55 Seconds: 46

  • Quit Meter

    $385,678.13

    Amount Saved

  • Quit Meter

    Days: 10425 Hours: 3

    Minutes: 56 Seconds: 9

    Life Gained

  • Quit Meter

    45710

    Smoke Free Days

  • Quit Meter

    1,234,170

    Cigarettes Not Smoked

for 15 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
marivi, I'm taking your hand and extending my other one.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 169
Cigarettes Not Smoked: 4,732
Amount Saved: $1,833.65
Life Gained:
Days: 18 Hrs: 10 Mins: 44 Seconds: 14

for 15 år siden 0 916 logo logo logo logo logo logo logo logo logo logo 0
Riverdale I am taking your hand and I pledge not to smoke today. I extend my hand to the next ssc buddy
Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 267
Cigarettes Not Smoked: 4,005
Amount Saved: $400.50
Life Gained:
Days: 30 Hrs: 7 Mins: 57 Seconds: 32

for 15 år siden 0 201 logo logo logo logo logo logo logo logo logo logo 0

Rusty ... Happily taking your hand as I pledge not to smoke today. Grateful to be here I offer my hand to the next brave quitter .  ... winking at Lilly

 
Quitting one day at a time

My Milage:

My Quit Date: 2/17/2006
Smoke-Free Days: 1338
Cigarettes Not Smoked: 33,450
Amount Saved: $14,216.25
Life Gained:
Days: 230 Hrs: 7 Mins: 44 Seconds: 19


Læser dennne tråd: