Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.510 medlemmer

Velkommen til vores nye medlemmer: sigma07, devinford, Deidre H., STEVERINN, dmpro

Tuesday Pledges


for 15 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
Marivi,
I will happily grab your hand as I pledge not to smoke today(er, tonight).  I extend my hand to the next quitter in line.
 
Cheers,
Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 625
Cigarettes Not Smoked: 15,625
Amount Saved: $5,156.25
Life Gained:
Days: 73 Hrs: 9 Mins: 33 Seconds: 37

for 15 år siden 0 916 logo logo logo logo logo logo logo logo logo logo 0
I am holding Mike's hand and promissing not to smoke on this beautiful day. I extend my hand to the next quitting buddy.
Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 263
Cigarettes Not Smoked: 3,945
Amount Saved: $394.50
Life Gained:
Days: 29 Hrs: 22 Mins: 50 Seconds: 53

for 15 år siden 0 901 logo logo logo logo logo logo logo logo logo logo 0
i'm holding brenda's hand , promising not to smoke today and extending my hand out to the next quitter.
 
mike/astrofan


My Milage:

My Quit Date: 3/12/2008
Smoke-Free Days: 580
Cigarettes Not Smoked: 17,400
Amount Saved: $5,220.00
Life Gained:
Days: 98 Hrs: 7 Mins: 47 Seconds: 0

for 15 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
No cigarettes for me today!

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 165
Cigarettes Not Smoked: 4,620
Amount Saved: $1,790.25
Life Gained:
Days: 18 Hrs: 1 Mins: 32 Seconds: 31

for 15 år siden 0 280 logo logo logo logo logo logo logo logo logo logo 0
Thank you Rock....
I pledge to be smoke free today :o)
extending my hand to the next quitter ....

My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 134
Cigarettes Not Smoked: 2,814
Amount Saved: $787.92
Life Gained:
Days: 12 Hrs: 0 Mins: 5 Seconds: 24

  • Quit Meter

    $33,792.36

    Amount Saved

  • Quit Meter

    Days: 753 Hours: 16

    Minutes: 33 Seconds: 5

    Life Gained

  • Quit Meter

    5747

    Smoke Free Days

  • Quit Meter

    120,687

    Cigarettes Not Smoked

for 15 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Grabbing onto Kaiser's hand and extending my other hand to ......
 
I pledge to be smoke free on this beautiful fall Tuesday!

My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 419
Cigarettes Not Smoked: 16,760
Amount Saved: $4,190.00
Life Gained:
Days: 62 Hrs: 12 Mins: 54 Seconds: 1

for 15 år siden 0 1387 logo logo logo logo logo logo logo logo logo logo 0
I pledge to be smoke free today and extend my hand to the next quitter.
Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 440
Cigarettes Not Smoked: 11,000
Amount Saved: $550.00
Life Gained:
Days: 88 Hrs: 16 Mins: 15 Seconds: 10

for 15 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Let's keep these smoke free promises coming. Members feel free to start these threads on every day of the week because every day we need support and to confirm our commitment to stay quit.
 
So I extend my hand in friendship and support to the next courageous quitter in line.
 
Ashley, Health Educator


Læser dennne tråd: