Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.512 medlemmer

Velkommen til vores nye medlemmer: Harshini, sigma07, devinford, Deidre H., STEVERINN

390 smoke free and clean bill of health!


for 15 år siden 0 280 logo logo logo logo logo logo logo logo logo logo 0
Awesome news Rock..!!!  Way to go on 390 days...
My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 106
Cigarettes Not Smoked: 2,226
Amount Saved: $623.28
Life Gained:
Days: 9 Hrs: 11 Mins: 27 Seconds: 55

  • Quit Meter

    $33,792.36

    Amount Saved

  • Quit Meter

    Days: 753 Hours: 17

    Minutes: 0 Seconds: 58

    Life Gained

  • Quit Meter

    5747

    Smoke Free Days

  • Quit Meter

    120,687

    Cigarettes Not Smoked

for 15 år siden 0 90 logo logo logo logo logo logo logo logo logo logo 0

that's wonderful news, Rock! 


My Milage:

My Quit Date: 6/19/2008
Smoke-Free Days: 452
Cigarettes Not Smoked: 5,424
Amount Saved: $1,423.80
Life Gained:
Days: 37 Hrs: 16 Mins: 12 Seconds: 16

for 15 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Great, Ron!
 
Impalamania, I've been snacking on celery sticks and carrots all day.


My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 136
Cigarettes Not Smoked: 3,808
Amount Saved: $1,475.60
Life Gained:
Days: 14 Hrs: 22 Mins: 23 Seconds: 55

for 15 år siden 0 639 logo logo logo logo logo logo logo logo logo logo 0
Good for you, Rock!  If I still smoked I would fire up a stogie to celebrate.  Instead, I will enjoy a celery stick in your honor.
 
Keep on Quitting!!!!

Dave

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 238
Cigarettes Not Smoked: 7,140
Amount Saved: $1,874.25
Life Gained:
Days: 38 Hrs: 22 Mins: 0 Seconds: 27

  • Quit Meter

    $53,175.56

    Amount Saved

  • Quit Meter

    Days: 1228 Hours: 13

    Minutes: 7 Seconds: 14

    Life Gained

  • Quit Meter

    5879

    Smoke Free Days

  • Quit Meter

    176,370

    Cigarettes Not Smoked

for 15 år siden 0 597 logo logo logo logo logo logo logo logo logo logo 0
Great news, Rock!  I will also pray for your partner. 
My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 327
Cigarettes Not Smoked: 13,080
Amount Saved: $2,616.00
Life Gained:
Days: 36 Hrs: 20 Mins: 5 Seconds: 9

  • Quit Meter

    $55,330.00

    Amount Saved

  • Quit Meter

    Days: 782 Hours: 14

    Minutes: 46 Seconds: 30

    Life Gained

  • Quit Meter

    5533

    Smoke Free Days

  • Quit Meter

    221,320

    Cigarettes Not Smoked

for 15 år siden 0 1387 logo logo logo logo logo logo logo logo logo logo 0
WHOO HOO!!!!! Time to celebrate.  I am so happy for you.  I will keep you other half in my prayers tonight.
Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 411
Cigarettes Not Smoked: 10,275
Amount Saved: $513.75
Life Gained:
Days: 82 Hrs: 20 Mins: 46 Seconds: 38

for 15 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Rock,
 
Fantastic news!
 
WOW! WOW! WOW!
 
Good for you and we hope all is well with your other half!
 
Josie, Health Educator
for 15 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
I love getting high fives from doctors instead of lectures!!!  Saw my oncologist a little bit ago.  After drawing what seemed like 10 gallons of blood, my white blood cell count is perfect, every other count is perfect, no blood clots, no cysts, no tumors!  WOOHOO!!!!  She was so excited when I told her today is 390 smoke free days!  She is the one who finally convinced me that life was good and that I needed to quit smoking ASAP.  That was August 18, 2008. 392 days ago!  Do I smoke, or do I stay on coumadin/blood thinners the rest of my life, get blood tests and scans every week for the rest of my life, and see her every 2 weeks, the rest of my life?  It took me 2 days to decide as I had 4 packs of smokes left and I couldn't throw any away!  How sad is that?  LOL!  Today she told me to come back in 5 years unless something else comes up.  I think I'll go back every year on this date and take her to lunch!  :) 
 
I wish my other half gets good news tonight.  He is 4/10 sessions of radiation down.  Today he'll be half way through (5/10).  Then he is off for 2 weeks, then they do another 10 sessions.  I hope his oncologist can tell him that the radiation is working and he can quit radiation soon!!!

My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 390
Cigarettes Not Smoked: 15,600
Amount Saved: $3,900.00
Life Gained:
Days: 58 Hrs: 5 Mins: 31 Seconds: 24


Læser dennne tråd: