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Coping with Cravings
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It happens to the best of us.

for 15 år siden 0 +0 / -0 1843

Deb, thinking of you. Let us know how things are going!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 363
Cigarettes Not Smoked: 14,520
Amount Saved: $3,630.00
Life Gained:
Days: 54 Hrs: 3 Mins: 57 Seconds: 14

for 15 år siden 0 +0 / -0 816

deb Here's hoping you made it through last night. Sometimes sleep is the only way and ice cold water.......................read and post........................... breather

My Milage:

My Quit Date: 11/11/2008
Smoke-Free Days: 280
Cigarettes Not Smoked: 14,000
Amount Saved: $6,720.00
Life Gained:
Days: 51 Hrs: 7 Mins: 57 Seconds: 4

for 15 år siden 0 +0 / -0 1387

Deb:

I hope things went well for you last night. Just keep in mind that you can do this. come here to read and post until the crave passes. We are here to help.

Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 380
Cigarettes Not Smoked: 9,500
Amount Saved: $475.00
Life Gained:
Days: 76 Hrs: 13 Mins: 30 Seconds: 12

for 15 år siden 0 +0 / -0 49

I am fighting the craving to smoke really badly right now. I know I will be going home soon and I will be driving by where I can buy a pack. I will fight hard!! I'm thinking that my quitting is like a blanket that I have crocheted. My quit was beautiful and perfect just like my blanket. My smoking was like someone pulling a piece of yarn and seperating my blanket. If I don't smoke, maybe I can repair the blanket (my quit) If I smoke, I may make the hole in the blanket so big that I might never repair it or worse yet, throw it in the corner and forget about it. Do you know what I mean? Wow, the cravings are bad. I think I'll hit the bed as soon as I get home tonight. Thanks for listening and I'll be back tomorrow. Deb
My Milage:

My Quit Date: 8/13/2009
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 3 Mins: 2 Seconds: 58

for 15 år siden 0 +0 / -0 1843

Deb, I read a quote here not long ago that read something like "Don't be upset at the slip. Be upset at what caused the slip." I like your approach to this quit! N.O.P.E. each and every day, one day at a time! Thinking of you and sending you happy thoughts!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 358
Cigarettes Not Smoked: 14,320
Amount Saved: $3,580.00
Life Gained:
Days: 53 Hrs: 12 Mins: 1 Seconds: 33

for 15 år siden 0 +0 / -0 278

Slipping happens. We are not perfect creatures, or none of us would have ever smoked. Can't dwell on it, and get right back at er. You can do it! NOPE and keep away from the silly sticks!

My Milage:

My Quit Date: 4/3/2009
Smoke-Free Days: 132
Cigarettes Not Smoked: 1,980
Amount Saved: $990.00
Life Gained:
Days: 14 Hrs: 11 Mins: 36 Seconds: 34

for 15 år siden 0 +0 / -0 49

Thanks for the encouragement. I have made it through almost all day. I am just choosing to not dwell on my failure. I am focusing on not having smoked but one day since 3/27/09. That's pretty darn good for someone who has smoked for over 40 years!! I'm doing pretty good today. I have thought of smoking a couple of times but not enough to make me want to buy another pack. Thank you all so much. I do want to stay positive this time. I let my cravings drive me bonkers last time!!
My Milage:

My Quit Date: 8/13/2009
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 2 Mins: 39 Seconds: 40

for 15 år siden 0 +0 / -0 2778

Hey Deb!!!

Glad you posted and decided to get right back up on that horse!!! You have proven to yourself that you CAN do this, so stay close and let's get 'er done!!! One thing that will really help is to post for help before you even think about lighting up!!! Wait for those 5 replies and your craving WILL be gone!!! Trust me, it really works!!! We're here for you!!!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 526
Cigarettes Not Smoked: 13,150
Amount Saved: $2,169.75
Life Gained:
Days: 89 Hrs: 3 Mins: 50 Seconds: 31

Quit Meter

$47,332.50

Amount Saved
Quit Meter

Days: 1155 Hours: 15

Minutes: 56 Seconds: 37

Life Gained
Quit Meter

6311

Smoke Free Days
Quit Meter

189,330

Cigarettes Not Smoked

for 15 år siden 0 +0 / -0 625

Welcome back

You Know what they say............."sh"...............IT happens.

Don't be hard on yourself..........We learn then we move on.

Keep the Quit

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 198
Cigarettes Not Smoked: 5,940
Amount Saved: $831.60
Life Gained:
Days: 41 Hrs: 10 Mins: 36 Seconds: 26

for 15 år siden 0 +0 / -0 1387

Deb:

Most of us have been where you are now. I will keep you in my prayers. You can do this, let us help.

Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 379
Cigarettes Not Smoked: 9,475
Amount Saved: $473.75
Life Gained:
Days: 76 Hrs: 8 Mins: 27 Seconds: 23

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It happens to the best of us.