Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Gina
Sorry you are havin a bad PA.
Ok being telling yourself that you are ok. Take a deep breath in thru the nose, hold it and then exhale slowly, very slowly. Do it again, deep slow breath, hold and let it out slowly.
You are ok, you are just upset and scaring yourself, there is nothing wrong, you will be alright. You have had these a zillion times and nothing ever happens.
You can handle this by letting it come, dont fight the feelings, just flop into a chair, i mean let every muscle relax and flop in the chair.
You are gonna be alright.
Gina,
I am praying for you. Slow down your breathing. The Xanex is probably already beginning to calm you. The feeling of panic will be over soon. It is not going to kill you. It is adrenaline flowing through your body. You are going to be okay.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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