The last one I took was one with hot rocks. Indian people used this technique. It relaxes the muscles in a great way; relieves mental tension, and enhaces a positive mood!
Have them as often as you can!
I have a girl that comes home and gives the massages. Remember I live in Mexico, she charges 40 dlls for an hour and a half massage!
My Milage:
My Quit Date: 1/23/2009 Smoke-Free Days: 147 Cigarettes Not Smoked: 2,205 Amount Saved: $220.50 Life Gained: Days: 16 Hrs: 18 Mins: 44 Seconds: 10
Our focus in recent weeks has been on stress management. The positive effects of massage therapy have been widely studied in children, adults & older adults. The listed benefits from head to toe include:
Decreased incidence of headaches related to tension.
Improved mood, decreased anxiety. Children with autism showed a decrease in problem behaviors.
Improved circulation & decreased blood pressure. In surgical patients, faster healing & recovery rates were noted.
Better posture, decrease muscle tension, joint pain, range of motion. In pregnant women it helps alleviate discomfort.
Better sleeping patterns in babies, children & adults.
